Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.

The way to get the most out of this weight loss program is by knowing what your goals are and how to achieve them. The following tools, tips and guides will help you with this process.

• Grilling Tips: Tips for using your indoor, dual contact grill such as the George Foreman or Cuisinart grills.
• Care of your Nonstick Cookware: Reminders for how to care for and season your nonstick pots & pans.
• General: Tips for cooking and storing your food as well as food safety.
• Tips for using the 6WBMO: How to maximize the weight loss plan.

• BMI Calculator: BMI provides a reliable indicator of body fatness for most people.
• Approximating your Frame Size: How to determine your frame size based on your elbow measurement.
• Female Weight Chart: Tips for cooking and storing your food as well as food safety.
• Male Weight Chart: How to maximize the weight loss plan.
• ChooseMyPlate.gov: The governments take on how you should eat.

• Condiments: Tips for using your indoor, dual contact grill such as the George Foreman or Cuisinart grills.
• Seasonings for Fruits: Reminders for how to care for and season your nonstick pots & pans.
• Seasonings for Vegetables: Tips for cooking and storing your food as well as food safety.
• Seasonings for Meat: How to maximize the weight loss plan.
• Useful Utensils: How to maximize the weight loss plan.

Try 3 recipes from the cookbook absolutely free:

Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Delicioso!

Chicken with Paprika and Potatoes An all-in-one meal. What could be easier?

Crispy Potato Slices This recipe satisfies my craving for fried potatoes. I love potatoes!

Plus get your free bonus of 30 summer lemonade recipes.