fatnomore.net                Recipes & Tips for Michael Thurmond's 6 Week Body Makeover Program  

Creative Cooking & Recipes  

128 Family friendly recipes for    
Michael Thurmond's 6 Week Body    
Makeover Weight Loss Program    

Now you can use the recipes in    
this cookbook to lose up to 34    
pounds in 6 weeks just like I did    

Click here to read my story    

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······ My Story ······

Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.


······ Grilling Tips ······

The George Foreman or Cuisinart Grill is probably the most important piece of equipment you can own while on the 6WBMO. It cooks very quickly without any added fat and you can cook almost anything on it.

If you don't own one of these grills, I strongly suggest you purchase one. Once you get the hang of it, the grill is simple to use and makes cooking your proteins a breeze! Also try grilling vegetables. Experiment!

I have also read the Turbo Cooker is very good but have not personally tried it.

Do not use metal utensils of any kind with your grill.

I have read that you can line the grill with foil and cook on top of the foil, but I have not tried this. I think the foil would eventually mar the cooking surface.

After using, clean your grill while still warm, following manufacturer's directions. Wet paper towels work well.

Here are some grilling times to help you along.

Food Type Minutes1
Boneless, Skinless Chicken Breast2 9
4 oz Hamburger Patty 7-9
Pork Loin Chop3 6
Tuna Steak 6-10
4 oz Turkey Burger 5
Asparagus 2-4
Bell Pepper Halves 4-5
1" Eggplant Slices 4-5
Whole Mushrooms 2-4
½"-1" Summer Squash & Zucchini Slices 3-4
1" Tomatoes Slices 1-2
  1. Use smaller numbers for rare, and larger numbers for well-done.
  2. Pound chicken breasts to uniform thickness before cooking.
  3. Chops will be easier to cook if bone is removed before cooking.


······ Free Recipes ······

Try 3 recipes from the cookbook absolutely free:

Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Delicioso!

Chicken with Paprika and Potatoes An all-in-one meal. What could be easier?

Crispy Potato Slices This recipe satisfies my craving for fried potatoes. I love potatoes!

Plus get your free bonus of 30 summer lemonade recipes.

······ We Recommend ······


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