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··· Tips, Tools & Guides ···
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Tips
Tools
Guides
Fun
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······ My Story ······
Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover. |
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······ Hints and Tips for the 6WBMO ······
- Foods are measured AFTER cooking on the 6WBMO.
- 1/4 cup uncooked oatmeal equals 1/2 cup carb serving when cooked.
- Become familiar with your body-type.
- At mealtime, ease hunger by filling up on greens and other free foods.
- Use non-stick cookware.
- Steam your vegetables if you're not eating them raw. An electric steamer is a great appliance to have in the kitchen. Most of them cook rice as well.
- Sauté foods in water, broth or wine.
- Don't forget to drink 100 ounces of water daily. Look here for an easy way to keep track of your water intake.
- For the best success, measure your foods.
- One egg white = 1 oz protein A
- 1/4 cup Eggbeaters® = 2 oz protein A or 2 egg whites
- Medium chicken breast is about the size of the palm of your hand (4 oz)
- Medium apple, pear, banana = 1 cup
- Small apple, pear, banana = 1/2 cup
- Medium potato, sweet potato = 1 cup
- Small potato, sweet potato = 1/2 cup
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······ Free Recipes ······
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| ······ We Recommend ······
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