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··· Tips, Tools & Guides ···
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Tips
Tools
Guides
Fun
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······ My Story ······
Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover. |
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······ Approximating your Frame Size ······
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Bend forearm upward at a 90 degree angle. Keep fingers straight and turn the inside of your wrist toward your body. Place thumb and index finger of other hand on the two prominent bones on either side of the elbow. Measure space between your fingers on a ruler. (A physician would use a caliper.)
Compare with tables below listing elbow measurements for medium-framed men and women. Measurements lower than those listed indicate a small frame. Higher measurements indicate a large frame.
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Elbow Measurements for Medium Frame
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Men
Height in 1" Heels |
Elbow
Breadth |
Women
Height in 1" Heels |
Elbow
Breadth |
| 5'2" - 5'3" |
2-1/2 - 2-7/8" |
4'10" - 4'11" |
2-1/4 - 2-1/2" |
| 5'4" - 5'7" |
2-5/8 - 2-7/8" |
5'0" - 5'3" |
2-1/4 - 2-1/2" |
| 5'8" - 5'11" |
2-3/4 - 3" |
5'4" - 5'7" |
2-3/8 - 2-5/8" |
| 6'0" - 6'3" |
2-3/4 - 3-1/8" |
5'8" - 5'11" |
2-3/8 - 2-5/8" |
| 6'4" |
2-7/8 - 3-1/4" |
6'0" |
2-1/2 - 2-3/4" |
| Reprinted with Permission of MetLife
This information is not intended to be a substitute for professional medical advice and should not be regarded as an endorsement or approval of any product or service. |
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